Consider what you are offering the Sun. The foods that become ripe and natural sun protection available during the spring and summer (think bright coloured foods like tomatoes, berries, capsicum… and even chocolate!) are high in antioxidants giving you a natural, internally based sunscreen....

The sun has taken some hard knocks to its credibility. Millions of people the world over douse themselves in toxic lotions just to prevent it having any effect on them. But that beautiful ball of fire has been around a heck of a lot longer...