TOTAL WELLNESS
Where science and spirit meet to create
Hi,
I’M ALI,
Founder of Authentic Wellness and Board Certified Functional Medicine Health Coach. My passion is all things health and leveraging that to support you both mind, body and spirit: nutrition, sleep and stress management, communication, creativity, authenticity, goal-setting, mindfulness, relationships and deepening your connection to the natural world. The whole she-bang.
My four-fold approach
NUTRITION AND THE MICROBIOME
Your biochemistry. You need clean, nutrient-dense inputs to ensure healthy, vibrant outputs. Your health foundation lies in the health of your gut.
YOUR CIRCADIAN RHYTHM
You are light. Your body and DNA are regulated by the electromagnetic spectrum of the sun. Learn how to have a healthy relationship with it.
AUTHENTICITY AND INTUITION
Soul, spirit, being ~ what makes you, you and being true to you. Learning who you are and how to trust yourself is paramount to your well-being.
ENERGY OVER INFLAMMATION
Your mighty mitochondria. You are healthy when your body is making more energy than inflammation. Learn how to charge your body’s batteries.
MIND, BODY, SPIRIT
