Are you overwhelmed by your to-do list and underwhelmed by life? Wanting better health, more courage, maybe a little sprig of sass, but with the masses of diets, creams, pills, potions and stacks of self-help bestsellers, wellness has become bewildering.
I get you.
And after fumbling about and flunking out while being a little bit obsessed *blush*
with what creates health for the last twenty years, I’ve figured out a thing or two and I’d love to share those discoveries with you. Sans the flunks and fumbles of course.
I’m Alison Ramsay…
…founder of Authentic Wellness and Board Certified Functional Medicine Health Coach. My passion is all things health and leveraging that to support you both mind, body and spirit: nutrition, sleep and stress management, communication, creativity, authenticity, goal-setting, mindfulness, relationships and deepening your connection to the natural world. The whole she-bang.
Because that’s what you are.
You are more than blood and guts (although I think that part is pretty cool).
You are more than a parent and a partner and a worker.
You are a multi-faceted creature with many unique, and let’s not forget amazing working parts, both physical and emotional.
Let me help demystify some of that for you and get you back to living a healthy, vibrant life you love with people you trust.
“No matter how frustrated, discouraged, exhausted and out of steam you feel, I’ve been there. I totally understand.“
All you need to turn things around is a little encouragement, a little wisdom and a friend who’s got your back no matter what.
Because I’m a lover of you trusting you and all things authenticity…
and in forsaking the sometimes stuffy about page bio stuff,
a few personal bits about me.
Bonafide love junkie. Hugs, please. Poetess. Word nerd. Science Lover. Anthropology fascinates me. I believe the answers to how we should live lie in our deep connection to the natural world. Wild woman. I study quantum biology and am a mama to two feisty kiddos. I moved from Canada to New Zealand to volunteer on organic farms after finishing an expensive degree! I love coffee with butter and the darkest chocolate. Life is a wild and messy ride I try to embrace with my whole heart.
Biography
Alison (FMCHC, NBHWC), is a Board Certified Functional Medicine Health Coach. Her passion for health and self-development began in her teens and has continued voraciously for over 20 years. After University exploring human biology alongside her fine arts degree, she mentored with Tera Warner of Body Enlightenment: The World’s Healthiest Body and Lifestyle System, where she built online programs with some of her health heroes, hosted summits, workshops and retreats, as well as coached hundreds of brave women in becoming healthier, shinier and more empowered versions of themselves. Alison then went on to study with global health experts at the prestigious Functional Medicine Coaching Academy. Through her cutting edge seminars and coaching, she guides people back to themselves by clearing up the toxicity and confusion in health and sharing the current science for vibrant living through lifestyle.